Leslie Ann's strong belief in achieving and maintaining a healthy lifestyle can be summed up with her strength, agility, and tenacity.  Whether you need just a bit of motivation or a personalized program, we can work with you to realize that goal. 

We are knowledgable in many different areas including nutrition, rehabilitation, and other facets related to health.  Upon joining, your membership will include one complimentary consultation with Leslie Ann.  Your health history, lifestyle, and goals will be evaluated and a complete workout will be designed specifically for you to meet your needs. Whether it be competition or personal we suggest investing in training packages to modify and update your workout to continue your success.  Please contact us to schedule a session and take the next step to a healthier you!



-Nutritional Programs with Guidance consists of helping you maintain healthy eating habits, so that you can follow your nutritional plan and be successful. Guidance and support to help you though emotion induced binging, and boredom. Foods selection, preparation, combinations that work best to lose weight, cooking ideas, packaging for work or travel, and staying focused and on track while you're reaching your weight loss goals. You will be required to fill out a questionnaire pertaining to your health and eating habits for evaluation and client set-up.

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-Online Fitness Support for General Fitness and Competition in Fitness and Figure consists of assisting you in every aspect of general fitness, and every aspect of competition prep for the competitor. Plans are on a monthly basis with unlimited email support. You will be guided through every step of getting healthier and in shape for general fitness, and maintaining your fit status, to every step for the competitor in competition prep to the stage to insure your best tip top form and stage presence.

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-Weight Training Programs for Total Body consists of a total body weight training plan, that is designed for each individual on a weekly basis. It is recommended that you change your training weekly to keep the body moving, and progressing, as well as guessing. This will insure that you continue to get stronger, healthier and leaner. Increased metabolism, muscle definition and tone will accompany this type of training regimen. There will be a variety of exercises to include, but not limited to; circuits, plyometrics, intervals, HIIT, boot camps and yoga just to name a few. Exciting and never boring weight training sessions are what you can count on, to insure your results and keep you motivated.

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-Interval HIIT/ Boot Camp / Plyometric Training  consists of individualized HIIT- High Intensity Interval Training, Boot Camp and Plyometric training to enhance your Cardiovascular Endurance, fat burning, and over all muscle conditioning of your body, and to further enhance your ability to push yourself beyond your limitations for dramatic results in physique, mind and spirit.





                                              TRAINING WHEELS



Training Wheels is a mobile personal training service where certified personal trainers meet clients at a location of their choice to service and train the individual in the area of health and fitness. Our mission is to give the individual a one on one training experience at a pace that is conducive to his or her own level of fitness. Our goal is to bring back the “personal” in personal training while encouraging a healthy lifestyle change through diet and nutrition. Our services include...

 

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                                              Cardiovascular Fitness
                                                Functional Training
                                                Yoga and Flexibility
                                                 Strength Training
                                                   Circuit Training
                                                Sports Conditioning
                                                          Nutrition
                                 Lifestyle Coaching and Mentorship
                                             Motivational Speaking

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                                                                           We have customized plans to fit you! Give us a call today!